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cutting down on cigarettes How to Quit Smoking Gradually Heavy smokers who cut back still take in more toxins than light smokers Powerful new ads mark the 5th year of the successful "Tips From Former Smokers" campaign The New World no Tobacco Day. Put your cigarettes away. Set yourself goals and a plan for cutting back or quitting to improve your lung. Heart and even mental health over Smoking Fewer Cigarettes Kaiser Permanente
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