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Most studies that have looked into this have been focused on the birth control pill, but its good to be cautious even if youre using other hormonal contraceptives since there isnt much research about how they may be affected by this supplement

Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12

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Good candidates include those experiencing fatigue, frequent illnesses, stress, or poor nutrition

I havent had any side effects