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A physical therapist's honest assessment for runners and outdoor athletes

If you feel inclined to use a squeeze of lemon or orange juice in your dough for its ascorbic acid content, it would not fall foul of our Real Bread criteria

Vitamin B12 Regulates Cytokines and Neurotrophic Factors A very new research field has brought to light astonishing new functions of B12 in the nervous system, which go far beyond its role as coenzyme and rather resemble the mode of action of a hormone: vitamin B12 regulates the level of certain neurotrophic factors such as neurotransmitters, growth factors and the so-called cytokines essential messenger substances that all assume a controlling function in numerous bodily processes (32)

Engelborghs, S., Vloeberghs, E., Maertens, K., Marin, P., Somers, N., Symons, A., Goeman, J

Biogen Canada