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One study has hypothesized that excess folic acid causes the body to redirect holoTC (the active form of B12) from the bloodstream to bone marrow, where it supports the rapid growth of new red blood cells

Take the Next Step Toward Better Energy and Balance If youve been feeling drained, unfocused, or simply not yourself, it might be time to consider whether a vitamin deficiency is part of the problem

Your body deserves better

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However when total B6 intake from food and supplements was assessed, the protective effect weakened