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In the post Liz talks about how sleep deprivation cost US businesses $63 billion in lost productivity every year

The end of the film is shot in a darkened room, and then some rooftops at night

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Common simple approaches that can make a real difference include improving your diet (reducing processed foods, increasing protein and healthy fats), exercising more regularly (especially resistance training), stopping smoking or vaping, cutting back on alcohol, learning to relax and manage stress (whether thats meditation, hobbies, or simply making time for yourself), treating sleep apnoea if present, and addressing obesity through sustainable lifestyle changes

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