Managing Anger with CBT For Dummies Format:Paperback Mindfulness for Anger Management gives

Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life

Most people believe that bad events (such as a large credit card debt) and unpleasant people (an overly critical boss) directly cause high levels of anxiety anger depression and other miserable feelings

ISBN-10: 006091565X

Don't let yourself lose control and do something you'll regret about

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Managing Anger with CBT For Dummies Format:Paperback Mindfulness for Anger Management givesDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger identify solutions to your problems and maintain your gains and avoid relapse. This concise user friendly guide provides