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Comparative Bioavailability Table This bioavailability difference means that a 250mcg nasal spray dose might deliver similar systemic exposure to a 500mcg oral dosean important consideration for both efficacy and cost-effectiveness

As B12 is a water-soluble vitamin, it's generally considered safe (because any not used will be excreted via your urine), but even so you shouldn't take more than the recommended doses unless recommended to do so by your GP, as some studies have shown possible negative impacts of overdoing it