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B-1 Vitamin B1 is used to help the body convert carbohydrates to energy

Chronic and severe headaches can affect your daily life, your relationships, your work and there is also an increased risk of depression

B12-deficiency anemia can cause further complications, such as: difficulty walking uncontrollable muscle movements changes in smell or taste unintentional weight loss bleeding infection permanent brain or nerve damage B12 deficiency and anemia There are Diet: A person whose diet does not contain enough B12 can develop a deficiency after around 3 years, after which the body may begin to run out of stored B12

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