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Magnesium is an essential mineral involved in over 600 biochemical reactions in the body Magnesium status is often low due to modern diets, stress, and certain medications, so supplementation can be beneficial for many.* This advanced chelated, buffered formula is designed to help maintain an optimal gastrointestinal pH environment for superior absorption, promoting magnesium bioavailability.* It may also be less affected by dietary inhibitors like phytates and may utilize alternative intestinal uptake pathways to help larger amounts be absorbed more efficiently.* Magnesium Glycinate Complex may be especially beneficial for individuals with plant-forward diets, low magnesium intake, or GI sensitivity to standard magnesium supplements.* Helpful Product Resources Compare Magnesium Glycinate Complex with all Designs for Health products, review research and education resources, or visit the product and ordering FAQs for additional support

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The truth is that it depends

Here it is, 2025, this data has been available for almost 10 years