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The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following useful: use smoking aids like nicotine patches create a strong support network set a date you want to have quit by start exercising before surgery to mitigate potential weight gain from quitting

Anything that pushes e-cigarette users back into conventional smoking (now at a new low of 14 percent of adults) is bad for public health

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