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Absorption of non-heme plant sources of iron, such as cereals, greens, and legumes, is enhanced with the addition of vitamin C and beta carotene from foods or supplements

480 However, the precise mechanisms through which these molecules and pathways contribute to ferroptosis, as well as the ways in which ferroptosis exacerbates hypertrophic growth of cardiomyocytes, remain poorly understood and warrant further investigation

Where they happen, they usually need consistent use over about 8 to 12 weeks alongside training and good nutrition

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doi: 10.1016/j.bbadis.2017.11.009