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Dhuriya and Sharma, 2018)

Individuals in the early stages of folate deficiency may not show obvious symptoms, but blood concentrations of homocysteine may increase (see Disease Prevention)

You want to avoid consuming toxic amounts [of minerals or vitamins]. To make sure, visit your healthcare professional and have blood work done to test for any nutrient deficiencies before starting any new supplement or vitamin

This steady and manageable rate of weight loss indicates healthy progress that is easier to maintain in the long term

Personal or family history of auto-immune disease for instance, thyroid disease, vitiligo, type 1 diabetes, Sjogrens disease (dry mouth and other symptoms), Addisons disease