What's Your Anger Type? Revised Edition with Technological Rage: Millennial Anger Format:Paperback Don't get even -- get

Don't get even -- get mad and get over it

But how do we do it

Surefire strategies for transforming anger in yourself and others In this must-have resource Dr

Based on his work with clients and his own experiences with anger he: • Uses real-life scenarios to help you understand what anger is what causes it and why it cannot and should not be avoided• Carefully guides you through a process of confronting and getting past the fears—of losing control of alienating people of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger• Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow• Demonstrates why another person’s anger if it is expressed appropriately need not be threatening or harmful to you—but in fact can help you“Anger is our most misunderstood emotion

ISBN-10: 1250308356

What's Your Anger Type? Revised Edition with Technological Rage: Millennial Anger Format:Paperback Don't get even -- getHow bad is your anger? Do you control it or does it control you? Has it wrecked your life or does it hurt the lives of others? This book is informative interactive and insightful in helping people identify their 'anger type(s)' their triggers and providing proven anger management tools that will work best for helping people overcome self destructive anger patterns and behaviors. Furthermore it will engage readers in helping those who possess