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In 2020, a Despite the risks, almost Research shows that, with the right approach, it is possible to break this unhealthful routine and kick the habit once and for all

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"These lighter-smoking young adults frequently do not even consider themselves smokers," she said, but they are still at "risk of developing coronary heart disease from smoking even a small amount of cigarettes." For the new study, Hackshaw's team looked at data from 141 studies