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It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the circulatory system in the maturation of red blood cells in the bone marrow

Regardless, its best to consult a healthcare professional before starting supplementation, especially if youre taking other medications

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Obesity and Fat Metabolism Clinical trials involving 300 obese patients demonstrated tripled Body-weight change compared to placebo over 12 weeks

People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms