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For instance, vitamin C intakes that are three times larger than the UL may cause cramps, diarrhea, nausea, vomiting, or migraines ( Excess vitamin B3, also known as niacin, starting from intakes three times above the current UL may result in stomach pain, high blood pressure, vision problems, and liver damage ( Similarly, taking vitamin B6 at 10 times above the UL over the long term has been linked to skin lesions, light sensitivity, heartburn, and neurological problems ( Finally, excess intakes of vitamin B9, also known as folic acid, may weaken the immune system, cause neurological problems, and mask a severe vitamin B12 deficiency ( Fat-soluble vitamins Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body

Optimal Dosage of Vitamin B12 For women managing endometriosis, the optimal dosage of Vitamin B12 can significantly influence their reproductive health and overall wellness

Vitamin C contributes to the protection of cells from oxidative stress

Harrison SA, Neff G, Guy CD, Bashir MR, Paredes AH, Frias JP, et al