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Oxford Dictionary, for example, defines a superfood as a food considered especially nutritious or otherwise beneficial to health and well-being. Meanwhile, according to Merrian-Webster, the term means a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a persons health. Uses in Ayurveda, TCM and traditional medicine: Long before the concept of superfoods was even introduced, traditional forms of medicine were using foods for their healing properties in an effort to help promote better health

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Its primary use is for treating vitamin deficiency in adults and children over 11

Woodside, J

D., Van Breedam, J., van de Wal, R