Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less connectiontospirit Features 44 cards and 188-page

Features 44 cards and 188-page guidebook

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The Crystal Fix is your guide to unlocking these transformative energies and harnessing them to improve all aspects of life: From tackling insomnia to relieving anxiety and fostering creativity

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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less connectiontospirit Features 44 cards and 188-pageAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the