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For instance, if you suffer from a B12 deficiency, you can add oily fish, organ meat, beef, and fortified cereals to your diet to maximize your intake without supplementation

These injections can provide a more direct route for the vitamin to enter the bloodstream, bypassing the gastrointestinal tract where absorption issues often occur

Animal studies have shown weight reduction and improved glucose metabolism following chronic OXM injections beyond that explained by food intake restriction, suggesting an additional effect of OXM on energy expenditure

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