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Is your chair the new cigarette? Recent studies suggest that sitting for more than 2 hours straight can have metabolic effects similar to smoking a cigarette. Prolonged inactivity slows your metabolism How Does Smoking Cigarettes Affect Fat Loss? Will I Gain Weight If I Stop Smoking? How Long Can Nicotine Stay in Your System? Does Smoking Increase Testosterone? Here's What Research Shows Balance My Hormones Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation

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