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Smoking affects more than just your lungs. It also impacts your mind, mood, sleep, and overall mental well being. Nicotine may feel like temporary relief, but it often increases stress, anxiety, and dependence How Long Does Nicotine & Other Tobacco Toxins Stay in Your System? CBQ Method What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South What if quitting tobacco started healing the body faster than you thought? The body does not wait weeks to begin recovering from tobacco. Within hours of the last cigarette, measurable changes begin What happens after you stop smoking: A timeline

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