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When memory loss is a sign you need more vitamin B12 - but getting the right treatment can be hard, as this woman found Singer Suzie Mac, 25, from Truro, Cornwall sometimes struggles to walk a few yards on crutches and the slightest exertion can leave her bedbound for days Her lowest moment was when she couldn't remember her parents' names Her neurologists say her symptoms are caused by a vitamin B12 deficiency Vitamin B12 found in red meat, fish, dairy products and fortified cereals is important for brain and nervous system function See more Daily Mail on Google - save us as a Preferred Source Watching footage of singer Suzie Mac performing live on stage, its easy to see why she was spotted by record scouts on the lookout for new stars

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For systemic studies, the subjects weight is a crucial factor, with dosages often calculated per kilogram of body weight

It must come from diet or supplementation

Hormonal Changes: Estrogen and progesterone fluctuations, particularly during pregnancy or when using oral contraceptives, influence melanin synthesis