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Nicotine does more damage than most people realize. Smoking and vaping narrow your arteries, thicken your blood, and raise your blood pressure three direct pathways to stroke. Quitting tobacco is one Chart: The Effects of Quitting Smoking Statista February is American Heart Month. Smoking and vaping damage blood vessels, raise blood pressure, and increase your risk of heart attack and stroke. Quitting is one of the best gifts you can May 31 is World No Tobacco Day, a global initiative to raise awareness of the health risks of tobacco and advocate for effective policies to reduce its use. Tobacco use kills more What happens after you stop smoking: A timeline

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