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The study causing the fuss was written by researchers at the Center for Tobacco Control Research and Education at the University of California, and published in one of the Lancet's sister journals, Lancet Respiratory Medicine

and with as many as 25 cigarettes in a pack (and boxes sold conveniently), a smoker has a ready supply to keep nicotine intake going throughout the day

Many smokers experience some level of withdrawal symptoms after going just several hours without having a puff

How can I stay motivated to quit smoking

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