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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA Use a minute of mindful meditation to reduce cigarette cravings Quit smoking myths that you should not believe. CLEADOC Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take

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