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For this processed dataset, we focus primarily on the median values ( Table 2 )

Physella acuta plays a key role in the ecosystems as a food source for larger species and by contributing to nutrient cycling (McClain et al., 2012

M., Konstantinidis, K

This process supports: Longer endurance sessions by sparing glycogen stores More efficient energy production during steady-state exercise Recovery metabolism by keeping fuel pathways open post-training L-Carnitine Tartrate Fast-absorbing and great for workout recovery

It has also been associated with research examining cellular recovery, inflammation pathways, and overall tissue integrity