Pro-Tec Contoured Foam Roller Colour:Steel Blue Small pocket expands to 3

Small pocket expands to 3 x 4 x 1"

It may also be worn overnight to reduce heel pain and foot pain when waking up

the Hiker mirrors the shape of your toes

The unique design is ideal for walking

It has no oils

Pro-Tec Contoured Foam Roller Colour:Steel Blue Small pocket expands to 3General ApplicationContoured raised sections stimulate blood flow and allow for a customized deep tissue massage. Design Features 5"x 14" size ideal for rolling both large and small muscle groups Long ridges combine with pronounced bumps to offer a more diversified surface area Thin outer layer of foam provides a firm surface for aggressive Myofascial Release