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Lee, Kelly, et al

Key Points Tobacco is addictive and can cause cancer Alcohol, in excess, can lead to dehydration and compromise performance OTC drugs (antihistamines, NSAIDs, and aspirin) should be used in moderation NSAIDs should be limited during deployments because they interfere with bleeding control Steroids are illegal and unsafe Steroid alternatives are to be avoided

It's important to remember that seeking help and developing effective coping strategies are crucial steps towards managing depression after quitting smoking

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