problems of cigarette smoking harms not just your physical health, but your mental health too 10 of the Worst Diseases

Drug abuse, regardless of the drug of choice or method of administration, exposes an individual to health risks

12 The estimated cost for an e-cigarette, equivalent to 20 tobacco cigarettes, is less than 2 13 compared to the average cost of about 7 for 20 tobacco cigarettes

However, e-cigarettes aren't regulated and we would always recommend in the first instance that smokers try licensed nicotine replacement therapies." On Wednesday, the National Institute for Health and Care Excellence (Nice) is due to publish fresh guidance on "new approaches to help reduce the harm from smoking tobacco"

But now I have to be economical with my time

It takes as little as seven seconds for the drug to reach the brain once inhaled through a cigarette