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Several studies have shown that dietary restriction of methionine alone is sufficient to improve metabolic function and life extension (Orentreich et al., 1993

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Biochem Biophys Acta 1830:31433153 Shen D, Dalton TP, Nebert DW, Shertzer HG (2005) Glutathione redox state regulates mitochondrial reactive oxygen production

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Yes, avocado is considered one of the richest fruit sources of naturally occurring glutathione