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Nicotine harms brain development, which continues until about age 25, the Centers for Disease Control and Prevention says, and the American Lung Association says long-term use can lead to permanent damage to lung tissue, stroke and heart disease

They work by sweeping mucus and debris out of your lungs, preventing infections, and improving your overall respiratory health

Steer clear of closed areas like small rooms or vehicles where people smoke

Smoking increases the likelihood of pregnancy-related complications such as placental problems, premature rupture of membranes, and even miscarriage

Some people use toothpicks or gum to give their mouths something to do