D., Dizdaroglu, M
There were mortality reductions from replacing 3% of energy with plant protein for these animal products: Processed red meat: ~34% Eggs: ~19% Unprocessed red meat: ~12% Dairy: ~8% Fish: ~6% Poultry: ~6 These are incremental estimates within typical intake ranges and dont reflect decreases to zero animal protein
A large number of studies have investigated peripheral metabolomic changes in the aforementioned conditions, with considerable overlap between PAIS, CFS, and immunometabolic depression: As reviewed by Komaroff et al., the systemic metabolomic changes in ME/CFS patients are characterized by (1) an impairment in the production of ATP from all energy substrates, (2) a general hypometabolic state and (3) an imbalance between pro- and antioxidant metabolites favouring pro-oxidant processes [43, 62]
and atypical symptoms such as headache, fatigue, joint and muscle pain, dermatitis, depression, and anemia (Eswaran 2013
It is the carnitine form with the most human research behind skeletal muscle fatty acid transport, post-exercise recovery (documented reductions in muscle damage markers and DOMS), and insulin sensitivity