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IV zinc differs in several ways: Delivered directly into circulation Avoids gastrointestinal irritation Allows for predictable absorption Can be combined with hydration and other supportive nutrients IV administration may be considered when oral intake is insufficient, poorly tolerated, or ineffective in meeting short-term physiological demand

Safety and downsides B12 is very safe

Everyone gets bruises from time to time

Including sufficient Vitamin B12 in your diet will help in producing red blood cells and promote healthy hair growth by feeding the hair follicles

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