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The Connection Between Folate and B12 Levels Think of Vitamin B12 and folate (also known as B9) as a teamthey work together to support your body, especially in creating healthy red blood cells

If you are relatively lean and trying to shed the last few pounds of stubborn fat, the marginal benefit might be noticeable, though still unproven in rigorous clinical settings

Antioxidant Defense: Copper ions within the peptide complex are hypothesized to exhibit superoxide dismutase-like activity, protecting cells from oxidative stress and environmental damage

Found mainly in animal products like meat, dairy, and eggs, its often challenging for those with dietary restrictions or absorption issues to maintain optimal levels through diet alone