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You should elevate your head when you sleep

Avoid high humidity : Exposure to humidity can cause the pouches to absorb moisture, which may alter their flavor or texture

Those lyrics have appeared on a previous Gypsy Pistoleros song

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He elsewhere explains that while the purpose of purges was to remove unwanted humors, when a healthy person used tobacco, the purging function "either loseth [its] operation and action, & therby is converted into some bad humour in the bodie, or else it draweth and expelleth foorth humours very profitable & necessary for the nurrishment and sustentation of the body." 11 As a result, he warned that "all purges must needs bee to found and healthy bodyes very perillous and dangerous." 12 Although not a physician, King James I weighed in on the notion of tobacco being a humoral purge - with a predictably negative view