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One cigarette a day can't do much harm or can it? Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link What chemicals are in a cigarette? What does smoking do to your body? Cancer Research UK Nicotine Blood, Urine, and Saliva Tests: What to Expect
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