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It is also a co-factor for two enzymes in mammals (and you are a mammal) one is methionine synthase, the other is methylmalonyl-CoA mutase

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Peptides containing cysteine, methionine, or tryptophan are more prone to oxidation and should always be stored frozen

If you dont get enough of it in your regular diet, you might have trouble shedding those extra pounds, and you could also be experiencing mood changes, low energy, and a host of other symptoms

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