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Have a lozenge whenever you feel the urge to smoke

After 5 Years After five years, your chances of certain forms of cancer have significantly decreased to even half the chance compared to when you were smoking

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How to make healthy habit changes stick when quitting smoking: Before diving into healthy habits you can weave into your life to support you in becoming smoke free, it can help to understand the theory that underpins successful habit change: Begin by identifying the habit you want to change , in this case smoking, and break it down into realistic and less daunting steps

Cognitive behavioral therapy (CBT) is another quit option similar to hypnotherapy that will help you target the psychological urges behind why you reach for cigarettes again and again