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This agrees with interventional (De Jong et al, 1999b

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For example: yogurt, oatmeal, scrambled eggs, mashed potatoes, and porridge

The dual-pathway approach engages both the GHRH axis (upstream stimulation of GH synthesis and release) and the ghrelin axis (amplification of GH pulse amplitude) simultaneously, which published preclinical data suggests produces greater GH elevation than either compound alone

Dong, B., Xu, R