Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback 1 edition (October 21 2013)

1 edition (October 21 2013)

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Shipping Weight: 15

Inside you'll discover how to overcome obstacles to change rethink rage confront anger head-on with healthier responses and much more

Publisher: Little Brown and Company

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback 1 edition (October 21 2013)Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed