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This causes walking disturbances, trouble balancing, a decreased sensitivity to vibrations, confusion, and even a mental state nearly identical to dementia

Each small marking typically represents 1 unit (0.01mL), and larger markings represent 10 units (0.1mL)

You may be at risk if you: Are in the elderly age group Follow a vegetarian or vegan diet Have had stomach or intestinal surgery Suffer from digestive issues like celiac disease or Crohns disease Take acid-lowering medications like PPIs or H2 blockers Take metformin for diabetes Are pregnant or breastfeeding Sources of Vitamin B12 B12 is mainly found in animal-based foods : Meat, poultry, fish (especially liver) Eggs and dairy (milk, cheese, curd, paneer) Fortified cereals and plant-based milk (almond or soy milk) Note: B12 is not naturally found in plant foods , so vegetarians need to ensure they get it from dairy or fortified foods

More recently, the pharmacies have become reliable suppliers of popular diabetes and weight loss drugs known as GLP-1s