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While our sleep experts always recommend being mindful of your various lifestyle habits and leaning on moderation for better sleep, the study highlights that some recommendations are better backed up by empirical data than others

Who is to say, really

Small factors like your room temperature, ambient light and sound, your caffeine intake, and even when you exercise can all negatively impact your rest

Do not hesitate to join a support group, or talk to your family and friends.

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