Spartaks Strength Ultimate Adjustable Training Workout Bench Color:Red this Roman Chair allows users

this Roman Chair allows users to perform controlled bodyweight exercises while supporting the hips and legs

This ensures maximum tension at the point of peak contraction while maintaining smooth

The hexagonal design prevents rolling between sets

Both are effective

Heavily activated during the hip extension phase of the squat

Spartaks Strength Ultimate Adjustable Training Workout Bench Color:Red this Roman Chair allows usersDescription Adjustable where it matters. The Spartaks Strength Ultimate Adjustable Bench is a great bench that has more adjustments for more exercise freedom. Built for maximum versatility, this adjustable workout bench features a multi position back pad with a flat, incline and decline adjustments, plus an adjustable head section for improved positioning and support during a wide range of exercises. The seat adjusts from 0 30 Degrees while the back