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Public Health England has stated that e-cigarettes are 95% safer than conventional cigarettes, given the reduction in carcinogen load

With proper care, most people recover, but pneumonia should never be underestimated

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2 to 4 weeks after you quit smoking most people find nicotine withdrawal symptoms have ended Longer term benefits 2 weeks to 3 months after you stop smoking lung function improves 1-9 months after you quit smoking blood circulation and energy levels improve, and exercising becomes easier